Health and Wellness Archives – Herina Ayot

Health and Wellness

How I Learned to Trust Again…

My 7‑year-old son, Jere­mi­ah, has been suck­ing his thumb since birth. When he began devel­op­ing teeth, a cal­lous start­ed form­ing on his thumb in the area where teeth hit skin. About that same time I began devel­op­ing a very pla­ton­ic friend­ship with a man I met at church. It was slow at first, a brief hel­lo here, a wave good­bye there. I’d see him on Sun­days and he’d ask how my week was to which I would recap for him the hap­pen­ings at work, my car trou­ble, and the “new” thing I was doing to curb my then 2‑year-old’s thumb suck­ing habit. He start­ed sit­ting with me occa­sion­al­ly dur­ing ser­vice, or I with him, I’m not sure which. One day he sug­gest­ed lunch after church, to which I reluc­tant­ly oblig­ed. “You know I got the kids with me,” I said. The thumb suck­er and the oth­er one. “It’s fine. Bring them,” he answered. So I did. The months turned into years and we learned each oth­er, our life sto­ries, sour love affairs, brush­es with the law, encoun­ters with God. Once he bought me a gift for Christ­mas, which I prompt­ly returned. I can’t take this. I’m see­ing some­one. I dat­ed a lot and I told him. Most­ly cor­po­rate types, tai­lored suits, pol­ished shoes, a stark con­trast to who he was. Anoth­er time I went away on busi­ness and came back a week lat­er heart­bro­ken and torn. He was there with kind words. Fri­day nights when I had no oth­er plans, he’d come by with food and a movie. When my car broke down, he was there to give me a ride. When I was run­ning late, he’d get my chil­dren from school. When I was sim­ply lone­ly, I’d call him and we’d talk. So I asked him one day, “How come you’re so nice to me?” Read More at The Huff­in­g­ton Post

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Disney Celebrates Black History Month With “We Are Doc McStuffins”

If you ask a kid, any kid, to name a famous bas­ket­ball play­er, you’re more than like­ly to see the kid light up with excite­ment, maybe dunk an imag­i­nary b‑ball and run off names with a smirk like Lebron James, Kobe Bryant, Jor­dan, even if they know the lat­ter only by his sneak­ers.  Ask the lit­tle one to name a singer: “Bey­once”, “Wil­low Smith”, “Nic­ki Minaj.”  Now ask her to name a famous Black doc­tor. If the year was 1989, she might say “Dr. Huxtable.”  In 2013, you’ll hear crick­ets…Read more at EBONY.com

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Female Sexual Dysfunction (Yes, It Exists)

My moth­er once told me that she nev­er liked sex.  She has always been the con­ser­v­a­tive kind: always wear­ing panty­hose under all dress­es and skirts, just a touch of make­up when she went out— which she sel­dom did and was almost always back home and in bed by 10:30. In fact, she sur­prised me the one time I noticed cleav­age at her neck­line. And the only time I heard her swear was when she was read­ing a pas­sage out loud from “To Kill A Mock­ing­bird” and even then, she gri­maced in pain. …Read more at Ebony.com

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The “A” Word

Con­ser­v­a­tives, in the­o­ry, are staunch pro-life activists, abhor­ring a woman’s right to choose, label­ing any and every preg­nan­cy a bless­ing from God. They are also, more often than not, anti-abor­­tion and pro-death penal­ty. They don’t believe in killing peo­ple until they’re actu­al­ly born. …Read more at Clutch Magazine.

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TDI-132 Shows Promising Results In the Treatment of ALS

ALS may be the most dead­ly dis­ease many peo­ple have nev­er heard of. Amy­otroph­ic lat­er­al scle­ro­sis (ALS), also referred to as Lou Gehrig’s dis­ease affects at least 30,000 peo­ple in the Unit­ed States and 450,000 peo­ple world­wide.  It is a pro­gres­sive neu­rode­gen­er­a­tive dis­or­der that caus­es mus­cle atro­phy, paral­y­sis, and ulti­mate­ly death with a three to five year sur­vival rate. …Read more at Onemedplace.com

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Immunotherapy Trains the Immune System to Attack Cancer Cells

Immunother­a­py is the new black when it comes to treat­ing Can­cer, rais­ing hope in con­quer­ing this age old ill­ness. Treat­ing infec­tious dis­ease using the body’s own defens­es oper­ates under the premise that the body is able to retain mem­o­ry to guard against dis­ease. Can­cer immunother­a­py oper­ates under a sim­i­lar premise. The Wall Street Jour­nal recent­ly pub­lished an arti­cle high­light­ing two drugs Bris­­tol-Myers Squibb pre­sent­ed at the Amer­i­can Soci­ety of Clin­i­cal Oncol­o­gy (ASCO) last week­end in Chica­go.  The pre­sen­ta­tion came on the heels of …Read more at Onemedplace.com.

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A Decade of War Pushes PTSD To the Forefront in Healthcare Concerns

Vet­er­ans are often viewed as exhibit­ing brav­ery and val­or in the face of dan­ger, all in hon­or of uni­ty.  But it is not uncom­mon for many of them to end up des­ti­tute, and strick­en with men­tal ill­ness and social with­draw­al stem­ming from their days in bat­tle, expe­ri­enc­ing death as often as one might expe­ri­ence break­fast. While it is a com­mon con­sen­sus that these indi­vid­u­als should be afford­ed treat­ment, they are far too often shunned from soci­ety and viewed as out­casts, a stig­ma asso­ci­at­ed with PTSD that has been dif­fi­cult to break. The con­tra­dic­tion is sim­i­lar to one offer­ing the home­less a help­ing hand…without touch­ing them…Read More at Health­works Collective.

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REVELATIONS: Finding Opportunity in Life’s Journey

We wait­ed, the man and I, out­side the court­room for paper­work to be drawn up, and a court date set. Me, sit­ting on a bench, sip­ping cold cof­fee. Him, pac­ing the floor in front of me, talk­ing on his phone to…someone…about what had just tran­spired. In that moment, I remem­bered how every area of my life is con­sid­ered, and bal­anced. Phys­i­cal­ly, I try to eat healthy, organ­ic foods, lit­tIe sug­ar; and run con­sis­tent­ly. Men­tal­ly, I feed my mind stim­u­lat­ing myself dai­ly with writ­ers like Toni Mor­ri­son and James Bald­win. My dai­ly devo­tion­albegins my day. Time spent in my Bible ends it.  Emo­tion­al­ly, I fill my down­time enjoy­ing my chil­dren, hav­ing drinks with friends –real friends. I strive to excel in my career, man­age my finances, and build a life for myself that would prove an inspi­ra­tion to oth­ers. I seek to always be ful­fill­ing a pur­pose, all the while strength­en­ing an inti­mate rela­tion­ship with the Lord, ask­ing for his guid­ance and try­ing to fol­low his lead… Read more at Ebony.com

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Birth Control For Men: Could it Work?

With the intro­duc­tion of the birth con­trol pill in the ear­ly 1960s, women were final­ly able enjoy the free­dom to have sex with­out the fear of an unwant­ed preg­nan­cy. But men may not be so inclined to take such a med­ica­tion. Psy­chother­a­pist and rela­tion­ship expert, Mary Pen­der Greene says, “Men in gen­er­al are very com­mit­ted to the idea that being able to repro­duce has a lot to do with how suc­cess­ful they are as men. Regard­less of cul­ture, men have his­tor­i­cal­ly been looked to for pro­duc­ing off­spring. It’s a big deal.” Read more at Ebony.com

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